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Kumarah Kids Yoga

Yoga and Mindfulness for Kids and Families

πŸ‘©πŸ»β€πŸ« Teacher.πŸ§˜πŸ»β€β™€οΈ Yogi. πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ Parent. Sharing yoga and mindfulness lessons and activities to teach your kids, at home or in schools! Learn playful techniques for teaching kids how to get calm, use their imaginations, be mindful, active, and well. 🌈

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Featured Post

SEL in your classroom (the easy way)

Hey Reader, As a teacher, you're juggling a million things at once. Beyond the lesson plans and grading, you're helping students navigate big feelings, build friendships, and learn how to be good humans. It's a lot. But what if you could support their social-emotional learning (SEL) without adding another complex curriculum to your plate? My new blog post is a practical guide to weaving simple, powerful yoga and mindfulness activities into your school day. These aren't about perfect poses or...

30 days agoΒ β€’Β 1 min read
Mindful language for calm classrooms

Hey there! Happy Fall 🍁 We finally have beautiful leaves and nice cooler weather here in Minnesota. My favorite holidays are approaching fast, my house is decorated but still messy and my understanding of my middle school and high schooler's homework is quickly going downhill. πŸ˜… But good things are happening and I have some things to share! Using Mindful Language to Teach Calm and Calmly Mindful Language is what I call concise directions for leading kids to think about their thoughts, words,...

about 2 months agoΒ β€’Β 2 min read

Hi there! With fall on the horizon and golden leaves just starting to appear here in Minnesota, it's the perfect time to enjoy meaningful moments of connection with your students or kiddos. I’ve rounded up a fresh collection of creative, cozy, and educational fall activities your kids will loveβ€”each with a helpful link so you can jump right in! 🍁 Fall-Themed Mindfulness Jars Turn a jar and some seasonal sparkle into a calming craft that helps kids practice mindfulness and appreciate...

3 months agoΒ β€’Β 1 min read

Hello there, First and foremost, I want to apologize for a long time away from my work here at Kumarah. As most of you know, I'm literally the only person working at this tiny website. I've fallen behind on a few things and my website/community has had some gaps recently because of it. It's been a tough spring and summer for me so far but I'm trying to get back to it. Thank you for your patience!! So anyway, here I am with some suggestions for your mid-summer activities with kids :) Enjoy!...

5 months agoΒ β€’Β 1 min read

Hi there! Looking for a fun and creative way to keep your kids entertained this summer? Why not dive into an ocean-inspired week full of crafts, sensory play, movement, and more! We've curated this sea-themed collection from some of our favorite kid-friendly bloggers, and it's packed with activities your little ocean explorers will love. Whether your child dreams of jellyfish, sharks, or building sandcastles, there’s something here for everyone. And honestly, this Ocean Adventures theme isn’t...

6 months agoΒ β€’Β 1 min read

Happy May! Yes, I know, the subject line is cheesy but we LOVE Star Wars in this house and just can't resist. May Fourth is coming up quick (can you believe it's already May??) and the chance to celebrate the Force on the 4th is all too perfect. Check out these fun tried and true Star Wars themed activities, crafts, and printables for kids of all ages! Star Wars Color by Number May the 4th Be with You Choice Board Star Wars Mindfulness and Yoga for Kids Yoda Puppet Craft with Free Printable...

7 months agoΒ β€’Β 1 min read

Hi there, Looking for creative ways to make learning exciting for your students and kiddos? Animal-themed activities are the perfect way to spark their curiosity and develop new skills through play, movement, and art! I don't think I go more than a week without teaching some kind of animal related yoga pose or activity with my kiddos- we love it 🦁 Check out this playful collection of free ideas designed to keep kids engaged and learning about our furry, feathered, and scaled friends: Animal...

8 months agoΒ β€’Β 1 min read

Hello! Did you know that my mom grew up on a dairy farm, and her uncles and then brother also raised pigs across the road? (I'm guessing you didn't know πŸ˜†) Anyway, my grandparents' farm was my favorite place to be in the summers when I was growing up. Racing the 4 wheelers, wading in the creek, chasing the cows back in the pasture, and watching the night sky for the Northern Lights are among some of my best childhood memories. I still love the farm, and even though we can't visit the same...

8 months agoΒ β€’Β 1 min read

Happy Wednesday! As a kids yoga teacher, I never thought about how many crafts I might include in my yoga and mindfulness lessons. At first I was too scared to try things with scissors or glue (let alone GLITTER!) but then I decided the fine motor skill practice and mindfulness benefits were more than worth it. Plus, arts and crafts are FUN! I also finally learned what REAL step by step directions are and that breaking things into smaller actions is huge benefit for teaching a large group....

9 months agoΒ β€’Β 1 min read

Hello! Happy March, and almost spring! Though it doesn't feel like it here in Minnesota, we just got 7 inches of snow last night and a snow day todayπŸ˜„ I think the teachers and students are equally grateful for a little mid-week break. My step kids are home from school on Spring Break (early!) and it is getting me in the mood for sunnier and warmer weather. Plus baby animals, flowers and all things spring! Whether you're stuck in the snow like we are or already soaking up the sunshine, I've...

9 months agoΒ β€’Β 1 min read