Hey Reader, As a teacher, you're juggling a million things at once. Beyond the lesson plans and grading, you're helping students navigate big feelings, build friendships, and learn how to be good humans. It's a lot. But what if you could support their social-emotional learning (SEL) without adding another complex curriculum to your plate? My new blog post is a practical guide to weaving simple, powerful yoga and mindfulness activities into your school day. These aren't about perfect poses or...